| Benefits of Strength Training: List describing 10 benefits of strength training. |
| Bob Whelan's Natural Strength: Informative articles and tips for strength training. |
| Boston University Athletic Enhancement Center: Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes. |
| Brad's Weight Lifting Page: Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs. |
| Defrancos Training: Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes. |
| Dinosaur Training: Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen. |
| Elite Athlete Training Systems: Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs. |
| ExRx: Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| Freedomfly: Customized workouts for beginners. |
| Innertalk: Sports training programs focusing on the mind as well as the body. |
| Innovative Sports Training: Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs. |
| International Weightlifting Association: Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates. |
| Jeff's Weightlifting: Information of nutrition, body weigh charts, and work-out examples. |
| National Strength and Conditioning Association (NSCA): Supports and disseminates research based knowledge to improve athletic performance and fitness. |
| Optimum Performance Specials: Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included. |
| Performance Health Technologies: Revolutionizing healing, recovery and performance training. |
| Sports Coach: Explanation of why to weight train and what it does. |
| Sports Speed, Etc.: Specializes in strength, agility, speed, resistance, and endurance training clinics and programs. |
| Strength and Conditioning Information for Coaches: The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes. |
| Strength Training: Informative article discussing strength training for women of all ages and fitness levels. |
| Strength Training - HealthWorld Online: Links to many articles and studies about strength training for young and old. |
| Strength Training for Women: Informative article on the benefits of strength training for women. |
| Strength-n-Speed: The powerlifters, fitness, nutrition, and athletes strength training source. |
| StrengthCats Home Page: Articles, workouts, strength training tools, and surveys. |
| Supertraining: Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health. |
| The Fit Zone: Offers extensive health and fitness related information for free. Includes library with many informative articles. |
| University of Oregon Strength and Conditioning: News and updates, facilities, team records, and training information. |
| Weight Training Center: Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter. |
Classical
