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Top : Society : Religion_and_Spirituality : Buddhism : Lineages : Zen : Meditation
  		• Koans@
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  		• From a Zazen Journal: A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
  		• Gassho and Bowing: Rules and explanations for gassho and bowing at Zen centers
  		• How to Meditate (Zazen): Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
  		• How to Sit Zazen: Short, simple instructions
  		• Sesshin For Newcomers: Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
  		• The Alexander Technique for Buddhist Practitioners: Explanation of the Alexander Technique as used for Zazen practice.
  		• The Zendo: Procedures as Practice:
  		• Zen and Recovery: Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.
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