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Top 20 Directory:
Top : Society : Religion_and_Spirituality : Buddhism : Lineages : Tibetan : Meditation : Tonglen
Sites:
  		• Compassion Practices of Tonglen: Introduction: A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.
  		• Practice of Tonglen: Teaching by Pema Chodron with a description and instructions.
  		• The Seven Points of Mind Training: A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
  		• Tonglen - Taking and Sending Meditation: Brief instructions given by Thrangu Rinpoche.
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