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Top 20 Directory:
Top : Recreation : Travel : Preparation : Health : Jet_Lag
See Also:
Sites:
  		• Anti-Jet-Lag Diet: A diet plan to eliminate or reduce jet lag.
  		• Beating Jet Lag: Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
  		• No-Jet-Lag: Includes definition, description, and retailers of a homeopathic natural jet lag remedy.
  		• Shuteye.com: Tips for preventing travel-related insomnia and avoiding sleep cycle disruptions.
  		• Sleep Channel: An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.
  		• The Jetlag Calculator: Explains how to reset your body clock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.
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