| African Tomato-Avocado-Buttermilk Soup: Contains hot pepper sauce and cucumber. Serving eight, from YumYum.com. |
| African Vegetarian Stew: Uses beans, spices, potatoes, kohlrabies, and couscous by Lisa's Cooking Cache. |
| Avocado Soup (West Africa): Combines chicken broth with cayenne pepper and lime. |
| Egusi Soup: Nigerian stew made of seafood, ground beef, seeds, and finely chopped spinach in a tomato base spiced with habanero. |
| Mopane Worm Stew: Eaten as an addition to the porridge diet of the Venda people of South Africa. From the Bughouse Kitchen at World Museum Liverpool. |
| Senegalese Chicken Soup: Recipe containing chicken, cayenne pepper, and peanut butter. |
| Soup Recipes: Provides a collection of traditional style dishes including biltong, bean, ostrich, oxtail, pea, and seafood. |
| Soups: Additional Recipes: Includes a small selection from The African Cookbook, by Bea Sandler. |
| West African Peanut Soup: Vegetable broth with bell peppers, garlic, and tomatoes make this an unconventional favorite. |
| Yetakelt W'et (Spicy Mixed Vegetable Stew): Ethiopian recipe making six servings using vegetable stock, niter kebbeh, and berbere. |
Classical
