| Beef Barley Soup: Recipe that is low in fat, high in carbohydrates, and sodium content. From Weight Watchers. |
| Black Bean Soup: Low in calories and carbohydrates. From Weight Watchers. |
| Cabbage Soup Diet Information: Offers the recipe, seven day eating plan, tips for success, and an open discussion area. |
| Chicken and Cheese Soup: Offers a higher carbohydrate recipe from Weight Watchers. |
| Citrus Berry Soup: Low in calories, fat, sodium, and cholesterol. From Weight Watchers Magazine. |
| Creamy Carrot Soup: Low calorie recipe making four servings. By Recipe Source. |
| Creamy Peach Soup: Low in fat, carbohydrates, sodium, and cholesterol. |
| Egg Drop Soup: A low salt recipe that makes three cups from BillyBear4Kids.com |
| Fat Burning Soup: Recipe containing lots of onions. High in sodium. Diet plan included. |
| Gingered Shrimp & Noodle Soup: Chinese style recipe making six servings, from Recipe Source. Low in calories and carbohydrates. |
| Hearty Lentil Soup: Low in calories and fat. High in carbohydrates. From Weight Watchers. |
| Hearty Tortellini Vegetable Soup: Microwave recipe low in fat and calories. Four servings, from Recipe Source. |
| Low Salt/Sodium Home Made Beef Broth Recipe: Low in calories, fat, and carbs. |
| Low-Fat Broccoli Soup: Low in calories and cholesterol. Serving four, from Recipe Source. |
| Minestrone Soup: High in carbs and sodium. Low in cholesterol and calories. From Weight Watchers. |
| Spanish Garlic Soup: Low calorie dish from Weight Watchers Magazine. |
| The Cabbage Soup Diet: Regime and recipe for this fat-burning diet. |
| Three Bean Soup: Low in fat and calories. High in carbs. From Weight Watchers. |
| Yellow Split Pea 'n' Ham Soup: Medium carbohydrates. Low in calories and fat. From Weight Watchers. |