The Vegetarian Wheat Meat:Article describes this high-protein meat substitute, identifies commercial mixes and ready-made products, and tells how to make it from scratch. Also includes recipes for seitan-based stew, barbecues, strogonaff, and stir-fry.Barbecued Seitan Sandwiches: Sandwich filling made from pre-packaged seitan.Seitan Pastrami: Recipe for a vegan version of the popular luncheon meat.Vegetarian Chili con Seitan: Offers a new twist on an old favorite.